How to Chose the Right Diet for You

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Many in the U.S. are throwing the bathroom scale and radical weight loss programs into the garbage and following a personal health management routine.
According to surveys, dieting is at an all time low, but the concept of a "healthy weight" is fast becoming the fad diet for many. Many people associate a healthy weight with feeling healthy and feeling good about themselves. It is not fitting into a specific size of jeans or having a specific BMI. It is healthy living at is best.

The healthy weight concept is gaining widespread acceptance because many people have been disappointed and frustrated with past diet attempts, yet they understand the importance of being at a healthy weight. In addition, many believe maintaining radical and extreme diets over the long-term may be simply unattainable. So they are following personalized healthy weight diets.

How Can You Chose the Right Diet for You?

The best way to select the right diet for you is to follow a diet that is both sensible and easy to follow. This will help you achieve a "healthy weight" for your personal situation. In addition, by following a reasonable diet plan, you may not be disappointed or feel "let down" if you decide to splurge once in a while.

One of the best way to diet correctly is by satiety. Satiety (pronounced "sa-tie-atee") is the latest buzzword for the feeling of being full after eating. If you ever noticed that you felt more full after eating a baked potato then when you ate a croissant, the idea of satiety become immediately apparent.
So with satiety you can chose the right food and follow the right diet for you.

The concept of satiety burst onto the screen in 1995 as the results of a study conducted by an Australian researcher from the University of Sydney named Dr. Susanna Holt was published. In the study, Dr. Holt ranked different foods using a "Satiety Index". The index ranked foods on their ability to satisfy hunger. The Satiety Index is based at 240-calories and appropriate portions of 38 different types of foods. The baseline was 100 and was measured at white bread. Thus, the research scores food of more than 100 more satisfying than the baseline, white bread, while below is less satisfying. After consumption, the volunteers reported to the researchers how hungry they felt.

Below are some of the results of the research:

Fruit ranked at the of top of satiety index at 1.7 (170%). This means fruit, as a group, was 1.7 times more satisfying than white bread. In addition to fresh fruit, consider adding dried fruit such as dried cherries, dried wild blueberries and dried strawberries achieve satiety. One source for getting a wide selection of dried fruit delivered to your door is from Traverse Bay Farms www.traversebayfarms.com

According to the research, croissants were about half as satisfying as white bread. (47%) Cheese ranked 1.46 (146%); eggs ranked 1.50 (150%); beef ranked 1.76 (176%); popcorn ranked 1.54 (154%); cake ranked .65 (65%); oatmeal ranked 2.09 (209%); doughnut ranked 68 (68%); boiled potatoes 3.23 (323%); french fries ranked 1.16 (116%).

Satiety is the best way to maintaining the healthy weight for you. So the next time you want to follow one of those extreme diets, consider following a reasonable satiety diet to achieving and maintaining your healthy weight.