Do You Want An EASY Way To FINALLY Take Off Those Extra Inches That You Have Been Wanting To Lose?

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Just imagine… you are walking through the shops looking for that perfect dress. The sexy one that will have people looking as you walk past, thinking “WOW! She looks amazing!” You are looking for the one in your ideal size and it’s easy to find.

It’s right there in front of you and you put it on… it fits like a glove. It hugs all the right curves and leaves the others to be unseen. It looks and feels amazing and the price is perfect! You get your hot shoes and accessories to complete the outfit and you are ready! It’s your big night.

Why the big fuss? You just hit the goal you have been working towards of your ideal dress size. You have taken inches off your waist (and everywhere else) and it’s time to CELEBRATE!

You decide for your celebration to go for a night out on the town. You have made a reservation for dinner at one of the hottest places in town, where you are sure to turn heads. Everything is set in place… It’s time to go and get ready!

Do you want to know how YOU can make this dream happen?

As a coach and consultant for women who want to loose weight and have their ideal bodies, I see this result happen over and over again. I’d like to share with you one of the most important parts to making it happen..

It’s all in your mind!

What do I mean by that? Well… If your mind is on track with what you are doing and you are 100% committed and totally aligned with the end result, then you are sure to create it.

Most people set out to lose weight and say I want to lose 10 kilograms (or whatever it is for you). I see people making this mistake over and over again. The problem with that, is that it’s not a tangible goal. Besides being obsessed with being on a scale, you wouldn’t know if you hit your goal. PLUS… It’s very hard for the mind to comprehend what exactly 10 kilograms is.

The first way to achieve your weight loss goal is to set the goal in a way that will help you…

In the three years that I have been working with these tools, the women that set goals like I teach them and work with me to unblock the stuff in their minds that is holding them back from achieving their goals, create fantastic successes.

I personally used this technique for myself and went from a size 12+ (You know when you are squeezing into the 12) to a size 8 in about 3 months. Trust me.. If I can do that… You can make your dreams happen too!

You must CREATE your goals!

Concise and clear
Realistic
Ecological
As if now
Time/Towards the positive
End Step/Evidence Procedure

Most people come to me and say their goal is… I want to lose 10 kilograms.

Here is an example of what I teach them to do instead…

It is now 2 March, 2009 and I have just opened the door for my girlfriend who is picking me up for a night on the town. I am celebrating having made it to my ideal dress size of 10. I feel fantastic and on top of the world. My skin is glowing the sexy, red dress I bought looks hot and I am so excited to look this great. My girlfriend walks in the door, her jaw drops and eyes pop out as she says “You look AMAZING!”

Now after reading that goal, which would you be more excited and committed to working towards?

In a nutshell…

Goals need to be written CLEARLY AND CONCISELY. Write exactly what you want. Be specific.

They need to be REALISTIC. If you have set weight loss goals in the past and not achieved them, scale the goal back and make it easier for you to succeed in hitting. If you always hit your weight loss goals, then go bigger, or smaller as the case may be. (If you want to challenge yourself).

Make the goals ECOLOGICAL. That means is it good for you, good for others, and good for the planet. If you are spending so much time and energy on this goal means that you all of a sudden have no time for your family, and you are working so hard that you are cranky when you do spend time with them… then reassess the goal.

Write the goal AS IF you have already achieved it.

Make the goal POSITIVELY stated. You want to make sure that you write the things you want, not the things you don’t want.


Also include the TIME that it will happen by. Write the exact date and remember to include the year!

Your end step or EVIDENCE PROCEDURE is how do you KNOW that it has happened? Is it that you fit into the clothes, is it that your friend says, “You look amazing!”, is it a feeling you get inside. Is it all of those things? Whatever it is for you include how you know that you have achieved your goal.

I do a process with my clients after they write their goals that cements the goal into their mind so that they are so incredibly aligned with it that they find it easy to achieve their goals.

If you are truly committed to being your ideal size and feeling your best, then you absolutely MUST TAKE ACTION NOW! Why let your life pass you by? If you have tried to lose weight before and know that you need support to do it, then get it!